{"id":20014,"date":"2020-04-08T10:54:31","date_gmt":"2020-04-08T15:54:31","guid":{"rendered":"https:\/\/rochesterapps.com\/rochestereduco?page_id=20014"},"modified":"2022-02-23T20:48:02","modified_gmt":"2022-02-24T01:48:02","slug":"docentes-y-administrativos","status":"publish","type":"page","link":"https:\/\/rochesterapps.com\/rochestereduco\/solo-para-ti\/docentes-y-administrativos\/","title":{"rendered":"Docentes y Administrativos"},"content":{"rendered":"

[vc_row bg_type=”bg_color” bg_override=”ex-full” bg_color_value=”#e6e7e8″][vc_column][vc_row_inner css=”.vc_custom_1587519115361{padding-top: 40px !important;}”][vc_column_inner width=”1\/3″]

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\"seguridad<\/p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”2\/3″ css=”.vc_custom_1587519224061{padding-top: 50px !important;}”][vc_custom_heading text=”Este mes, nuestro equipo de seguridad integral en el trabajo tiene las siguientes recomendaciones para ti:” font_container=”tag:p|font_size:22px|text_align:center|color:%23212c5d|line_height:25px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587872422870{padding-bottom: 30px !important;}”][vc_custom_heading text=”La higiene postural como h\u00e1bito saludable para el trabajo en casa.” font_container=”tag:p|font_size:30px|text_align:center|color:%23212c5d|line_height:50px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587519928779{padding-top: 30px !important;padding-bottom: 30px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1587519109856{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_inner width=”1\/3″][vc_custom_heading text=”\u00bfQu\u00e9 es la higiene postural?” font_container=”tag:p|font_size:18px|text_align:center|color:%23212c5d” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587518812988{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_custom_heading text=”Es un conjunto de normas, consejos y actitudes posturales, tanto est\u00e1ticas como din\u00e1micas, encaminadas a mantener una alineaci\u00f3n de todo el cuerpo, con el fin de evitar posibles lesiones.” font_container=”tag:p|font_size:18px|text_align:center|color:%23212c5d|line_height:21px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587518894261{padding-bottom: 30px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=Rq5QxrT3XXU” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″]

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\"higiene<\/p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_custom_heading text=”Recuerda:” font_container=”tag:p|font_size:18px|text_align:left|color:%23212c5d” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587519279420{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_custom_heading text=”1. Procura trabajar en espacio donde haya luz natural, sin que el reflejo de la misma en tu pantalla afecte tus ojos, y donde tengas una postura de 90\u00ba con respecto a la mesa donde trabajas.” font_container=”tag:p|font_size:18px|text_align:left|color:%23212c5d|line_height:21px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587519288332{padding-bottom: 30px !important;}”][vc_custom_heading text=”2. Trabaja por periodos de 30 minutos. Luego, haz una pausa activa para que tus m\u00fasculos se activen.” font_container=”tag:p|font_size:18px|text_align:left|color:%23212c5d|line_height:21px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587519297155{padding-bottom: 30px !important;}”][vc_custom_heading text=”3. Finalmente, ten en cuenta que una alimentaci\u00f3n balanceada es vital para mantener nuestra salud integral.” font_container=”tag:p|font_size:18px|text_align:left|color:%23212c5d|line_height:21px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587519308493{padding-bottom: 30px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=0c6bv1S0dPE” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=2udEbnAV_4I” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=Ax35bar2Wb0″ align=”center”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1587519099766{padding-top: 20px !important;padding-bottom: 40px !important;}”][vc_column_inner width=”2\/3″][vc_custom_heading text=”Recuerda que nuestro equipo est\u00e1 disponible para resolver todas tus inquietudes.” font_container=”tag:p|font_size:30px|text_align:center|color:%23212c5d|line_height:50px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587519921197{padding-top: 60px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_custom_heading text=”Sandra Adarme” font_container=”tag:p|font_size:18px|text_align:center|color:%23212c5d” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_custom_heading text=”Coordinadora de Salud Integral” font_container=”tag:p|font_size:18px|text_align:center|color:%23212c5d” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”sadarme@rochesterapps.com\/rochestereduco” font_container=”tag:p|font_size:18px|text_align:center|color:%23212c5d” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] \u00a1Escr\u00edbeme! <\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” bg_color_value=”#212c5d” css=”.vc_custom_1587873018531{padding-bottom: 40px !important;}”][vc_column width=”1\/3″][vc_row_inner css=”.vc_custom_1587776092652{padding-top: 40px !important;padding-bottom: 10px !important;}”][vc_column_inner]

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\"fonrochester\"<\/p><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”\u00bfQuieres ser parte del fondo de empleados? Comun\u00edcate con nosotros, estamos para ayudarte.” font_container=”tag:p|font_size:20px|text_align:center|color:%23ffffff|line_height:24px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1588980043820{padding-top: 30px !important;padding-bottom: 10px !important;}”]

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\"Ximena<\/p><\/div><\/div>[vc_custom_heading text=”Ximena Morales” font_container=”tag:p|font_size:18px|text_align:center|color:%23ffffff” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_custom_heading text=”Presidenta Junta Directiva” font_container=”tag:p|font_size:18px|text_align:center|color:%23ffffff” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”xmorales@rochesterapps.com\/rochestereduco” font_container=”tag:p|font_size:18px|text_align:center|color:%23ffffff” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] \u00a1Escr\u00edbeme! <\/a>[\/vc_column][\/vc_row][vc_row bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^21479|url^https:\/\/rochesterapps.com\/rochestereduco\/wp-content\/uploads\/2020\/04\/footer45.png|caption^null|alt^null|title^footer45|description^null” bg_override=”ex-full”][vc_column][vc_row_inner css=”.vc_custom_1587678670656{padding-top: 100px !important;padding-bottom: 180px !important;}”][vc_column_inner width=”1\/4″][vc_custom_heading text=”Ubicaci\u00f3n
\nA la altura Peaje Autonorte
\nVereda Fusca
\nCh\u00eda, Cundinamarca
\nColombia 250008″ font_container=”tag:p|font_size:16px|text_align:left|color:%23000000|line_height:1.2″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_custom_heading text=”Cont\u00e1ctanos
\nadmisiones@rochesterapps.com\/rochestereduco
\nPBX: 749-6000 Ext. 2222 \u00f3 2200
\nCel: +57 (321)3714394″ font_container=”tag:p|font_size:16px|text_align:left|color:%23000000|line_height:1.2″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_custom_heading text=”POL\u00cdTICAS ROCHESTER” font_container=”tag:p|font_size:15px|text_align:center|color:%23000000|line_height:20px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” link=”url:https%3A%2F%2Frochesterapps.com\/rochestereduco%2Fpoliticas%2F|title:Pol%C3%ADticas%20Rochester|target:%20_blank|”]

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[vc_row bg_type=”bg_color” bg_override=”ex-full” bg_color_value=”#e6e7e8″][vc_column][vc_row_inner css=”.vc_custom_1587519115361{padding-top: 40px !important;}”][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″ css=”.vc_custom_1587519224061{padding-top: 50px !important;}”][vc_custom_heading text=”Este mes, nuestro equipo de seguridad integral en el trabajo tiene las siguientes recomendaciones para ti:” font_container=”tag:p|font_size:22px|text_align:center|color:%23212c5d|line_height:25px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587872422870{padding-bottom: 30px !important;}”][vc_custom_heading text=”La higiene postural como h\u00e1bito saludable para el trabajo en casa.” font_container=”tag:p|font_size:30px|text_align:center|color:%23212c5d|line_height:50px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587519928779{padding-top: 30px !important;padding-bottom: 30px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1587519109856{padding-top: 20px !important;padding-bottom: 20px […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19924,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nDocentes y Administrativos - Colegio Biling\u00fce Rochester | Calendario B Bogot\u00e1 - Ch\u00eda mixto<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Docentes y Administrativos - Colegio Biling\u00fce Rochester | Calendario B Bogot\u00e1 - Ch\u00eda mixto\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=”bg_color” bg_override=”ex-full” bg_color_value=”#e6e7e8″][vc_column][vc_row_inner css=”.vc_custom_1587519115361{padding-top: 40px !important;}”][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″ css=”.vc_custom_1587519224061{padding-top: 50px !important;}”][vc_custom_heading text=”Este mes, nuestro equipo de seguridad integral en el trabajo tiene las siguientes recomendaciones para ti:” font_container=”tag:p|font_size:22px|text_align:center|color:%23212c5d|line_height:25px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1587872422870{padding-bottom: 30px !important;}”][vc_custom_heading text=”La higiene postural como h\u00e1bito saludable para el trabajo en casa.” font_container=”tag:p|font_size:30px|text_align:center|color:%23212c5d|line_height:50px” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1587519928779{padding-top: 30px !important;padding-bottom: 30px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1587519109856{padding-top: 20px !important;padding-bottom: 20px […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rochesterapps.com\/rochestereduco\/solo-para-ti\/docentes-y-administrativos\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Biling\u00fce Rochester | Calendario B Bogot\u00e1 - 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